The Lift Name Editor allows
creating, modifying, and deleting lift names, such as bench press or bicep curl . These lift names can
have options added with the Lift
Option Editor such as equipment, position, or attachments to
create a database of lifts that can be assigned to any workout routine.
The lift names are divided into the following muscle groups:
Abdominals
Back - Lower
Back - Middle
Biceps
Calves
Chest
Deltoids
Forearms
Lats
Glutes
Hamstrings
Traps
Triceps
Quads
Lift Name
Modification
1. Select a muscle group from the spinner.
2. Click on the desired lift to modify.
3. Edit the name in the text box.
Lift Name Deletion
1. Select a muscle group from the spinner.
2. Click on the desired lift to delete.
3. Press the Delete button.
NOTE: If a lift name is used in any
routine workout date, you may not delete it because you will lose the
Set record.
To add lift options, select the Lift
Options button in the main activity.
When performing a workout routine, select the "Edit Lifts" menu option
from the Workout Date Entry activity to set the lifts for this routine.