The Lift Selection Editor allows
selecting lifts by workout date and
can be modified for any workout date. The Lift Order Editor allows setting
the lift order for each workout date.
Check the lifts you want to use for the selected workout routine date.
Lift
Categories
Abdominals
Back-Lower
Back-Middle
Biceps
Calves
Chest
Deltoids
Forearms
Lats
Glutes
Hamstrings
Traps
Triceps
Quads
You can modify the lifts with the Lift
NameEditor and Lift Option
Editor menu options in the main activity.
The lift order can be modified by pressing the Order button.