The Lift Options Editor allows you to set options for lifts names created with the Lift Name Editor. You can add the following options:

  

Equipment

Attachment

Position

Grip

Dumbbell

Curl Bar

Standing

Alternate

Barbell

D Handle

Seated

Wide

Cable

Double D Handle

Bent Over

Narrow

Plate

Rope

Flat

One Arm

EZ Bar

Straight Bar

Incline

Two Arm

Hack

V Bar

Decline

One Leg

Preacher's Bench

Lat Bar

Kneeling

Two Leg

Captain's Chair

Triceps Bar

Face Up

Palms Up

Dip Machine

Ankle Strap

Face Down

Palms Down

Ab Crunch Machine




Smith Machine




Pec Machine




Rowing Machine




Triceps Machine




Biceps Machine




Lat Machine




Machine




Weighted




Wrist Roller





Instructions

Lift Options are defined using five spinners:


1. Muscle Group

    Select a muscle group from this spinner.


2. Lift Name

    Select a Lift Name, defined by the Lift Name Editor, from this spinner.


3. Lift Definition

  Each lift definition contains a lift name with up to 4 lift options separated by /.

   A lift definition with three slashes, ///, means no lift definitions exist. The lift will appear as Ab Crunch, for example.

    Select an entry to modify or delete, or use the Add button to add a new lift definition after selection the desired options.


4. Lift Options 

   The next four spinners contain equipment, attachment, position, and grip options.


Examples

Create the lift definition Bench Press/Dumbell//Standing

1. Select the Chest option from the body part spinner.

2. Select Bench Press from the lift name spinner

3. Select Dumbell from the Equipment spinner and Standing from the Position spinner.

4. Press the Add button.


Modify an existing lift definition

1. Select the desired body part, lift name, and lift definition.

2. Select the desired equipment, attachment, position, and grip options.

3. The lift definition is now modified.

To disable an option, just select the first option in the spinner, such as : <Attachment>


NOTE: You can add/modify/delete lifts, but you may not delete a lift if records exist for it in any workout date routine.


To assign lifts to a workout routine, press a workout day from the calendar, and the Workout Entry Activity will appear. Select the Edit Lifts menu option from

the Workout Date Entry activity. The lifts and lift order can be modified for every workout date.