One Rep Max Calculator
- Calculates one rep max by rep count and weight.
- Useful for dead lifts, squats, and bench press.
- Instructions
- Select a rep count of 1 to 10 from the spinner.
- Enter weight with the keypad.
- One Rep Max
- Scaled from 50%-100%
- Formulas: Brzycki, Epple, Lander, Mayhew,Lombardi, Oconner, Watham.