Warm up with a 5 minute jog. Then complete all the exercises listed below in order. Tap the picture of the exercise to learn how to do it! The number to the side tells you how many of each exercise to do. Take a short break after you finish the whole list of exercises and then repeat everything 2-4 more times. When you're done, stretch.

x20

Toe Touch Crunches

x20

Side Plank Dips (each side)

x10

Lunge Twists (each side)

x10

Burpees

x10

Plank Lifts (each side)

x20

Bicycle Crunches (each side)

x20

Squat Jumps