Warm up with a 5 minute jog. Then complete all the exercises listed below in order. Take 5 second breaks as needed to catch your breath. Tap the picture of the exercise to learn how to do it! The number to the side tells you how many of each exercise to do. Take a short break after you finish the whole list of exercises and then repeat everything 2-4 more times. When you're done, stretch.

x100

Jump Rope

x30

Box Taps

x20

Squat Jumps

x30

Bench Hops

x40

Press Jacks

x10

Plank Walkups (each side)

x10

Lunge Skips (each side)

x100

Jump Rope