Every 5-6 weeks on Instagram we start a new Group Challenge. The Group Challenges are where we follow our Fit Girls books together as a group. There’s loads of team spirit to fitspire you along. And we give out prizes for progress pictures each round! If you’re not comfortable posting from your regular Insta account, you can make a separate fitness account by logging out and logging in with a different email address. That’s why you see so many girls with “Fit Girl” names commenting on our Insta page. If you’re struggling with motivation, the Group Challenges are absolute tops. Here’s how to use our books …

This is the book you start with. It’s our beginner-friendly crash course in everything Fit Girl. You’ll learn all about how to rock the Fit Girl lifestyle inside and out. You will be amazed at how much you can accomplish in less than a month if you give it your all with thousands of other Fit Girls cheering you on!

#28DayJumpstart is …
  • Full meal plan
  • Full exercise plan
  • No gym required
  • No equipment required
  • Weekly grocery lists
  • Meal prep schedules
  • Vegan, vegetarian & gluten-free options!

You’ve finished the Jumpstart…now what? It’s time to take on the FITKINI BODY CHALLENGE aka “the next 28 days.” All new recipes and all new workouts. Kick things up to the next level with this intermediate Fit Girl Challenge!

#FitkiniBodyChallenge is ...
  • Over 20 new recipes
  • Vegan, vegetarian & gluten-free options
  • Full exercise plan
  • No gym required
  • No equipment required
  • Sculpt your legs, lift your bum, tone your arms and tummy!

You've finished Fitkini ... now what? Welcome to FIT GIRLS BOOT CAMP. You’re about to take your Fit Girlventure to the next level. You’re about to work harder than you’ve ever worked before, to feel stronger than you’ve ever felt before, and to find an internal fierce you didn’t know you had.

#FitGirlsBootCamp is ...
  • 3 month advanced total body toning
  • 30 minutes or less a day
  • Weight and HIIT training
  • No Gym Required
  • Quickie workouts for busy days
  • All you need are hand weights, a mat, and a sturdy chair!

BONUS!

Fit Girls Boot Camp comes with a printable #12WeeksOfFierce motivational journal to help you track your progress, conquer common Fit Girl Struggles, and go on a fitmazing voyage of self-discovery! (Oh and PS: It has 14 fitspirational coloring pages - including the cover!)

Add FIT GIRLS COOK to your Fit Girl library for the most meal planning options! 40 new recipes that aren’t in the other books! You can mix-and-match the meals in Fit Girls Cook with all of the other Fit Girl eBooks!

#FitGirlsCook is …
  • 40 all new recipes
  • 400 calories and under
  • Fit Girl Desserts
  • Meal Planning charts
  • Tips for weekly Meal Prepping
  • Substitution lists
  • Vegan, vegetarian & gluten-free options!

Are you all, “Help! My body is mad at me for feeding it too much crap and I just want to be super duper nice to it!” Ditch the fads and get back on track the real food healthy way! Or you can just use this book as a cookbook to add more meal options to your Fit Girl repertoire. We also do the Fit Girl Detox together as a group during the week between Group Challenges!

#FitGirlDetox is …
  • 7-Day Meal Plan
  • Eat 6 times a day
  • Grocery List
  • Meal Prep Schedule
  • Frugal Girl Tips
  • Vegan, vegetarian & gluten-free options