Warm up with a 5 minute walk. Then complete all the exercises listed below in order. Tap the picture of the exercise to learn how to do it! The number to the side tells you how many of each exercise to do. Take a short break after you finish the whole list of exercises and then repeat everything 2-4 more times. When you're done, stretch.

20s

Plank

x5

Push Ups

x8

Tricep Dips

x10

Reverse Crunches

x10

Sumo Squats